the leaner you emerge as, the longer it takes to lose fat healthily (the important thing, as you want to keep as much muscle and energy as feasible at the same time as dropping fats). In case you're at 25% frame fats, it is very viable to lose 2-3 pounds of fats in keeping with week for the primary numerous weeks. If you're at 10% frame fats and are creating a run for single digits, but, 2-3 kilos of fats consistent with week could be impossible with out risky capsules. For me, as soon as i get below 12% or so, i'm very satisfied to see just one pound of fat loss in line with week, and that i should work for it. 3. Your body has a "comfort region"